Cost of living

What does it cost to live in a municipality?

Short answer: A family in Stockholm needs on average SEK 31,180 a month. Choose municipality, household type and currency and see the costs item by item.

Salary after tax and rent

What your salary is worth here.

The same salary leaves different amounts in different municipalities. Tax follows the Swedish Tax Agency's tax table for 2026, rent the municipality's median rent. What you type stays in your browser.

Salary before tax
Tax
After tax
Rent
Other costs
Left each month

Salary before tax
Tax
After tax
Rent
Other costs
Left each month

All municipalities
MunicipalityTaxRentLeft

≈ means the margin of error on the rent is above 10 %. The order shows what is left of the same salary, not where it is best to live: pay levels, jobs and the chance of finding a home are not included.

Calculated by MapAndMove. Tax follows the Swedish Tax Agency's tables for 2026, column 1 (salary, under 66), with the burial fee and the municipality's median Church of Sweden fee. Rent is the median rent per square metre in rental housing in 2026 times your home size. It applies to existing contracts, so a new tenant often pays more. Owned homes are not included.

Municipality estimate

This is what it costs in Stockholm.

Cost per month, family
SEK 18,400
Calculated by MapAndMove
Against the country
−6 %
Sweden SEK 19,600, SCB
Municipal tax
–
SCB
Ten cost items

Where the money goes.

Residents
Housing, SEK per month in Exempelvik
Post officeSEK per month
Rent, 2-bedroom flatSEK 7,900
Home insuranceSEK 190
Maintenance and feesSEK 650
Food
Food, SEK per month in Exempelvik
Post officeSEK per month
Groceries, householdSEK 4,800
Restaurants and cafésSEK 900
Home deliverySEK 250
Transport
Transport, SEK per month in Exempelvik
Post officeSEK per month
Monthly public transport passSEK 895
Car, fuel and servicingSEK 2,400
Bike and taxiSEK 300
Electricity
Electricity, SEK per month in Exempelvik
Post officeSEK per month
Electricity use, flatSEK 620
Grid feeSEK 280
District heatingSEK 540
Insurance
Insurance, SEK per month in Exempelvik
Post officeSEK per month
Home insuranceSEK 190
Car insuranceSEK 520
Accident insuranceSEK 120
Childcare
Childcare, SEK per month in Exempelvik
Post officeSEK per month
Preschool, maximum feeSEK 1,547
After-school careSEK 1,031
Meals and materialsSEK 180
Leisure
Leisure, SEK per month in Exempelvik
Post officeSEK per month
Gym membershipSEK 420
Club feesSEK 300
Cinema and eventsSEK 350
Health
Health, SEK per month in Exempelvik
Post officeSEK per month
Health centre visit feeSEK 250
MedicinesSEK 180
Dental careSEK 300
Communication
Communication, SEK per month in Exempelvik
Post officeSEK per month
Mobile planSEK 299
BroadbandSEK 349
StreamingSEK 220
Other
Other, SEK per month in Exempelvik
Post officeSEK per month
Clothes and shoesSEK 900
Household goodsSEK 500
Unexpected costsSEK 600

SEK per month for a family in Exempelvik. Sources: SCB and Kolada, .

Household calculator

Work out your own household.

Total per month
SEK 15,605
The sum of your own amounts
Top 5

The five cheapest municipalities.

    The five most expensive municipalities.

      SEK per month for a family. Housing is based on the municipality's median rent per square metre (SCB), other items are flat amounts for the whole country.

      What does the research say?

      Food, interest rates and wages after the price shock.

      Prices in Sweden rose faster in 2022 and 2023 than in several decades. Measured with the EU's comparable measure, inflation was 8.1 percent in 2022 and 5.9 percent in 2023, and food became 11.6 and 12.7 percent more expensive. The Riksbank raised its policy rate to 4 percent, and because many Swedish mortgages have variable rates, households felt it quickly. Real wages fell by about 10 percent measured by CPI. By early 2026, about half of the loss had been regained.

      Since then the pressure has eased. Inflation was 2.0 percent in 2024 and 2.6 percent in 2025, and the Riksbank cut the rate step by step to 1.75 percent, where it stayed in September 2026. On 1 April 2026 the VAT on food was temporarily halved, from 12 to 6 percent. In September 2026 food was 6.3 percent cheaper than a year earlier and overall inflation was 1.0 percent. The Riksbank still expects inflation to rise again, because the economy is improving, the krona has weakened and energy has become more expensive.

      Compared with its neighbours, Sweden is the cheapest Nordic country to live in, and food costs only a little more than the EU average. Iceland and Norway are clearly the most expensive, especially for food, and that is also where inflation is highest right now. Denmark and Finland had lower inflation than Sweden every year from 2023 to 2025, but since the food VAT cut Sweden is lowest.

      Price level and inflation in the Nordics

      CountryPrice level 2024, overall (EU = 100)Price level 2024, food and drink (EU = 100)Inflation 2023, percentFood prices 2023, percentInflation September 2026, percent
      Sweden1231065.912.71.0
      Norway1341315.79.63.4
      Denmark1431203.48.42.1
      Finland1271104.39.02.7
      Iceland1731448.011.65.4

      Sources: Eurostat, price level indices for 2024 (prc_ppp_ind) and the harmonised index of consumer prices HICP (annual values and monthly values), retrieved 27 October 2026. Price level 100 is the EU average; "overall" means households' actual consumption, which also includes publicly funded care and schooling. Food and drink means food and non-alcoholic beverages. Inflation is the change from the previous year. HICP is calculated the same way in all countries and differs somewhat from Statistics Sweden's CPI and CPIF. Swedish food prices in September 2026 are affected by the lower food VAT.

      1. Why did food prices rise so much?

        Costs rose sharply throughout the chain, and the Swedish Competition Authority sees rising costs abroad as an important explanation. But the authority also found that prices rose more than costs can explain, that profitability in retail was stable even as prices soared, and that prices could have been lower with stronger competition, especially between stores. The industry objects that the picture is misleading and that profitability fell during the inflation years.

        Swedish Competition Authority (2025), Profitability in the food industry, grocery retail and wholesalers, report 2025:3.

      2. Does a food VAT cut reach shoppers?

        This time, yes. When the VAT on food was cut from 12 to 6 percent in April 2026, prices should fall by just under 5.4 percent if the whole cut was passed on. The National Institute of Economic Research estimates the drop at between 4.7 and 5.4 percent using three different methods and concludes that the cut was passed on in full.

        National Institute of Economic Research (2026), Pass-through of the lower VAT to food prices in grocery retail, special study 128. Swedish Consumer Agency (2026), Analysis of food price developments, report 2026:9.

      3. What happens when VAT goes back up?

        The cut is temporary, and research points to a risk. When Finland cut and later raised VAT on hairdressing services, prices reacted about twice as much to the increase as to the cut, and the gap persisted for several years. An analysis of all VAT changes in the EU between 1996 and 2015 shows a similar asymmetry. If this repeats in Sweden, prices may rise more when VAT goes up than they fell when it went down.

        Benzarti, Carloni, Harju and Kosonen (2020), Journal of Political Economy.

      4. Which households were hit hardest by inflation?

        It depends on what you buy and how you live. In Statistics Sweden's worked examples from October 2022, when inflation was 10.9 percent, a family with children in a house had 14.5 percent inflation, because food and housing weigh heavily in their budget and housing costs in houses rose sharply. A single person in a tenant-owned flat was at 11.1 percent and a retired couple in a rented flat at 8.3 percent, because rents rose slowly. The examples are illustrations, not an average for all households.

        Ahlstrand, Statistics Sweden (2022), Personal inflation depends on what you consume.

      5. Why do interest rates hit the wallet so fast?

        Because many Swedes have mortgages with variable rates. A study of Swedish households shows that those with large loans and variable rates cut their consumption much more than debt-free households when the policy rate rises. The rate bites harder the more indebted households are, and conversely a cut should give these households quick relief.

        Flodén, Kilström, Sigurdsson and Vestman (2021), The Economic Journal.

      6. Have wages caught up with prices?

        Not entirely. The price shock of 2022 made real wages fall by about 10 percent measured by CPI. In 2024 and 2025 they rose again, but by early 2026 only about half of the loss had been recovered. In some other countries the recovery was somewhat faster, because wages there responded more quickly to inflation than in Sweden's more coordinated wage setting.

        Swedish National Mediation Office (2026), Wage bargaining and wage formation 2025.

      7. How much of income goes to housing?

        About a quarter. In 2024, the median household spent 23 percent of its disposable income on housing: 27 percent in rented flats, 21 percent in tenant-owned flats and 18 percent in owned houses. Renters spend more mainly because their incomes are lower, not because their housing is more expensive. About one in ten Swedes lives in a household that spends more than 40 percent of its income on housing. That is fewer than in Norway and Denmark but more than in Finland.

        Statistics Sweden (2025), Household housing expenditure 2024. Eurostat, Housing cost overburden rate, reference year 2024.

      8. Is it cheaper to live in the countryside?

        Housing and travel are cheaper, but incomes are lower too. In central Stockholm, the cost of housing and travel is just over 30 percent higher than the national average, while in rural areas it is a few percent lower. After those costs, the standard of living is still 20 to 25 percent higher in Stockholm than in the country as a whole and 15 percent lower in rural areas. Food and clothing are not included in the calculation.

        Nordin and Swärd (2023), Living standards in town and country, how do costs matter? AgriFood Fokus 2023:5.